Benefits of Vibration Exercise

Whole-body vibration has been proven to:

This low-impact workout tool is versatile for all fitness levels and provides specific, effective results.

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Lose Weight and Reshape Your Body

With the Activator, losing weight is quick and easy. It helps your body burn fat more efficiently than regular exercise. It accomplishes this by causing thousands of isometric muscle contractions during your workout. These contractions require fuel which your body draws from fat storage. As a result, you burn more fat in a shorter amount of time.

Increase Muscle Strength and Muscle Tone

Not only does the Activator aid rapid weight loss, but it helps achieve greater strength gains and muscle tone by enhancing your traditional resistance work out. The precisely calibrated vibration pattern of the Activator causes instability in your body forcing your muscles to contract, thus increasing muscles strength and muscle recruitment. When the Activator is set at 35 Hz, your muscles will react up to 35 x per second allowing for much greater muscle recruitment than traditional exercise. The more muscles you can recruit the stronger and more toned your muscles will become.

Afterburn Effect

After you are done working out on the Activator, your muscles go through what we like to call the AFTERBURN effect. Because the Activator gives you such an efficient workout, your muscles continue to burn fat for up to 39 hours after workout - AFTERBURN effect. With more muscle recruitment, your metabolic rate will increase allowing your body to turn into a fat-burning machine.

Reduce Back and Muscle Pain

Most lower back pain is caused by overuse, poor flexibility, muscle strain and other injuries to discs and ligaments. Often times, people believe that rest is the only medicine. However, studies and research show that exercise is almost always necessary to rehabilitate the spine and help alleviate back pain. Because the Activator provides low-impact workouts in only 10 minutes a day, 3 days a week, it is the perfect way to help eliminate overuse, increase blood flow and flexibility.

Stretching is also key in helping reduce back pain. Because the Activator increases blood flow, it will help increase the range of motion, allowing you to get a better overall stretch in muscles that target lower back pain.

Increase Bone Density to Limit Osteoporosis

The Activator helps counteract the effects of aging—especially bone and muscle loss—through its unique ability to strengthen muscle and increase bone density by triggering musculoskeletal contractions throughout the body. And, because of its ability to strengthen bones and muscle without straining joints or ligaments, it's the perfect solution for people of all ages.

Additionally, the Activator increases critical blood flow (oxygenation and lymph drainage) and important hormone secretions such as serotonin (the feel-good hormone), leaving you feeling more vitalized and youthful.

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Increase Flexibity and Circulation

By gently causing your muscles to contract and relax, the Activator acts as a pump and increases blood circulation throughout your entire body. This increased blood flow warms up your muscle fibers and decreases tension resulting in greater range of motion and flexibility in seconds.

The Activator is perfect for stretching and warming up before physical activity and rejuvenating and rehabilitating the body. It's so effective you will experience an immediate increase in flexibility during your very first session.

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Improve Health and Wellness

The medical field is discovering more and more biomechanical applications in using whole-body vibration to help treat a variety of medical diseases and conditions. The Activator can be used to help treat:

Emphysema

Regular exercise is all but impossible for people suffering from emphysema due to cardio restrictions. But the Activator makes it possible to exercise without severe exertion allowing patients to increase their fitness level and strength in spite of cardio-fitness limitations.

Osteoporosis

Whole-body vibration has been scientifically proven to reverse the effects of osteoporosis by promoting increased mineral density within the bones (up to 34%). It’s also low impact, so it works for people of all ages.

Arthritis, Rheumatism and Chronic Fatigue Syndrome

The Activator promotes increased blood circulation which improves oxygenation, range of motion and energy levels. And it's non-strenuous, so it offers an ideal exercise solution for those with physical limitations.

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